Vitamin D and Migraines 

Vitamin D is an essential nutrient that plays a vital role in maintaining overall health and well-being. It is primarily known for its role in calcium absorption and bone health, but emerging research suggests that it may have a broader impact on various bodily functions, including migraine management.

Several studies have suggested a correlation between low levels of Vitamin D and increased frequency of migraine attacks. A study published in The Journal of Headache and Pain found that participants with chronic migraine attacks had significantly lower Vitamin D levels compared to those without migraine attacks. While the exact mechanisms behind this relationship are still being investigated, researchers believe that Vitamin D deficiency may contribute to the development and persistence of migraine attacks.
Vitamin D plays a crucial role in regulating the immune system, and deficiencies in Vitamin D can lead to chronic inflammation. This chronic inflammation may impact the blood vessels and nerves surrounding the brain, potentially triggering migraine attacks. Vitamin D also plays a role in regulating serotonin production, a neurotransmitter that helps regulate pain and mood. Additionally, low Vitamin D levels have been associated with higher levels of calcitonin gene-related peptide (CGRP), a protein involved in the transmission of pain signals in migraine attacks.
Vitamin D supplementation can be seen as part of a comprehensive approach to migraine prevention and relief. It is not a standalone solution, but rather an additional tool that can be integrated into a holistic management plan. Lifestyle modifications, such as maintaining a regular sleep schedule, managing stress, staying hydrated, and identifying trigger factors, are fundamental aspects of migraine management.
The potential role of Vitamin D in migraine prevention and relief is an exciting area of research. While more studies are needed to fully understand the mechanisms and benefits, current evidence suggests that maintaining adequate Vitamin D levels may have a positive impact on migraine frequency and severity.  You can discuss and monitor your Vitamin D levels with a provider at MCHN/Nervana, and when appropriate, integrate Vitamin D supplementation into a comprehensive migraine management plan.

–Alice Wong, NP

https://migrainebuddy.com/the-role-of-vitamin-d-in-migraine-prevention-and-relief