Gifts worth giving:
1. Chocolate, preferably dark chocolate, and preferably in small to moderate amounts – chocolate contains many chemicals that promote general health, and may even help stave off a migraine.
2. Fragrance free beauty or bath products – we all want beautiful skin, or a nice bubble bath. Try these products if your special someone is sensitive to smells.
3. Unscented candles – these can be beautiful without the potential hidden migraine trigger.
4. Herbal Tea (caffeine free) – many can help relieve migraines and promote good digestion and / or relaxation. Often, you can find a gift set with some nice boxes or mugs too.
5. Massage – definitely can promote relaxation, but some migraine sufferers cannot be massaged during a migraine, so best used in between attacks to promote stress reduction.
6. Hot or cold packs – some have very luxurious features, made to form around the neck or head, to promote relief from headaches or neck pain.
7. Eye covers to keep the bright light out and enhance sleep, and some ear plugs too.
8. Sunglasses w/ FL-41 tint – may help to reduce the type of UV light that is most likely to trigger or aggravate migraines.
9. Instructional DVDs for meditation and relaxation – these types of DVDs can go a long way in promoting general well being and stress reduction, as well as sometimes helping actually abort an acute migraine attack.
10. Love, Hugs, and Kisses – well, enough said.
Gifts to avoid:
1. Perfume – odors, even one’s that seem pleasant to most, can be very irritating, and even trigger a migraine.
2. Flowers – both allergies to flowers and their scents can be detrimental to migraineurs.
3. Food gifts containing cheeses, sausages, nuts – all are foods that may potentially trigger migraines.
4. Champagne and red wine – although alcohol in general can trigger migraines, these may be the worst offenders. If you absolutely need to go there, opt for lighter colored wines and liquors.
5. Scented candles – these can be beautiful without the possible harm.
Morning headaches, if occurring consistently, are a reason to talk to your doctor. On a recent appearance on the Dr. Oz show, a panel of experts helped design a quiz to test your level of health. As a headache specialist, I felt that morning headaches were important to discuss. Morning headaches can be due to a number of ailments, many of which should be treated, aside from treating the actual headache.
Sleep apnea, medication overuse headaches (also called rebound headaches), and even brain tumors, can cause headaches when you awake in the morning. All 3 of these conditions need to be evaluated and treated or they can worsen. There are other conditons as well, that may lead to morning headaches, and as some migraine sufferers already know, often morning migraines can be among the most difficult to treat. You can see my discussion of the topic at http://www.youtube.com/user/AudreyHalpernMD
As joyful and wonderful as the holidays are, they can be a dangerous time for migraine sufferers. Almost all of the positive aspects of the holidays have hidden dangers, that if avoided, may help reduce the chances of getting a migraine. When so many potential triggers are present, it’s even more important to know how to limit your exposure to them. So, what are the dangers?
DANGER: Vacation – It’s great to finally get time off from work, but may aspects of vacations can trigger migraines… sleeping in (too much sleep can trigger a migraine, as can skipping that morning cup ‘o’ joe), changing sleep habits, travel through time zones, sharing a hotel room with your screaming kids
SOLUTIONS: Try to keep the same sleep schedule, and don’t skip that morning coffee. If you want to cut down on your caffeine intake, this is probably not the time to experiment, and it needs to be done gradually. Also, bring ear plugs and a sleep mask, consider trying melatonin which may help regulate sleep.
DANGER: Stress – From planning the holiday meal, to preparing for guests and shopping there are many stressors during the holidays. Some people may have a migraine triggered by stress, and some will get ‘stress let-down’ migraines. This occurs when after a stressful event, you’re finally feeling relieved that it’s all over and you can relax, and BANG! There it is.
SOLUTIONS: Plan ahead over a period of time. Write things down, shop in advance and slowly prepare for the holidays. Trying to get it all done in one week for some people can be a recipe for disaster. If you need to, consider letting another friend or relative host the party or guests. Be extra careful about exposing yourself to triggers during this period, as they are more likely to trigger a migraine attack during this time. Lastly, if you are prone to ‘stress let-down’ migraines, you may want to talk to your doctor about how to take medication to prevent the headache from coming.
DANGER: Parties and Holiday Meals – The food and drink is in abundance, and you look forward to it every year. Different foods and drinks may trigger headaches in different people, and it may take time for you to figure out if you have food and drink triggers, and what they are. The amount of food you eat may also play a role. And what about those smells? People coming to the party dressed to impress, but too often scented to the max. Scented candles and other holiday decorations and smoke may also be present, lingering in the air, awaiting your arrival.
SOLUTIONS: Firstly, don’t skip meals earlier in the day in anticipation of a large holiday meal. Skipping meals may in and of itself trigger a migraine. Avoid your food and drink triggers entirely, if possible. If you don’t know what they are, try to stay away from cured meats and aged cheeses (skip the pepperoni and cheese plate), hot dogs (pigs in blankets), pizza, highly spiced foods, deli meats, MSG. Opt for white wine or light colored liquor over red wine and darker liquors. Or no liquor at all. Try to stick to the most natural and unprepared foods, veggies, fruit, simple grilled meats breads. Eat chocolate and other sugary things in moderation. As for the smells, if you’re close enough to the hostess, you can contact her ahead and talk with her about your problem, maybe she can limit the scented candles. Let your friends know ahead of time that perfumes and colognes may set off your migraines, and ask if they can refrain for this event.
Stick to your normal routines as much as you can. It is the fluctuations and changes in the environment and lifestyle, that tend to trigger migraines.
The FDA recently approved onabotulinum toxin A (more commonly known as “Botox”) for the treatment of chronic migraines. Chronic migraines are defined as occurring on 15 days or more per month. Headache specialists have been injecting onabotulinum toxin A for migraine prevention for many years. It is a generally safe treatment, although safety and effectiveness should be discussed with your doctor. One of the nice things about Botox injections for migraine prevention is that if it works, it usually has none of the potential side effects that some of the prescription medications have. For people who have tried other medications and modalities, it is a great option to discuss with your doctor.
Injections are done in the office, and take the same time as a regular office visit. No special preparation is needed, and afterwards you can go about your day as your normally would with little restrictions.
Botox can be used for several other neurological conditions as well, in addition to cosmetic uses.
Vertigo and dizziness are common problems in migraine sufferers. In general, as a neurologist, I see a lot of patients with dizziness. The problem tends to be more prominent in migraineurs. There are several different potential causes of vertigo, and even more in migraineurs.
Vertigo can be present as a part of migraine, is very common after concussion, and can be caused by a host of middle and inner ear disorders, as well as brain disorders. In some cases, dizziness can be related to dehydration, blood pressure drops, or heart problems.
Vertigo can be an associated symptom of migraine (like nausea and sensitivity to light), it can be an aura-type symptom (preceding the migraine in a very distinct episode), it can be the only manifestation of migraine (migrainous vertigo, a variant of migraine) or it can be a symptom in the general life, intermittently and not associated with actual migraine attacks, of a migraineur, but related to the migraine by the genetic underlying sensitivities.
Of course, migraineurs can also get vertigo from the more typical and non-migraine related causes, such as inner ear infections, labyrinthitis, benign positional vertigo, menierie’s disease, other ear problems, and even strokes.
It is an interesting and common problem. It, unfortunately, is very difficult to treat. Keep yourself well hydrated and ask your doctor if any of your medications can be adding to the problem. Often times it will go away on it’s own, if it is from a benign cause. In severe chronic cases of vertigo, a special type of rehabilitation can be useful.
If you’re heading out to a barbecue this Memorial Day Weekend, skip the hot dogs if your migraines are sensitive to nitrates. Other cured meats and sausages, hard cheeses, heavily spiced foods, avocados and alcohol may all trigger migraines too.
Instead, opt for burgers or chicken on the grill not too heavily spiced and without seasoning salt. Grilled veggies are always a good choice too. Drink plenty of water, and if you want to have a drink, opt for a vodka or gin drink that’s not too sugary. And please, have a designated driver.
Peppermint oil appied to the temples and forehead can help relieve a headache. Bring some with you, or opt for the peppermint tea at the rest stop.
Bring your medications with you, in your bag… with you… in the car with you, on the plane with you. Accessible at all times. Even if your medication is Tylenol and a bottle of water. Be prepared during your travels.