A headache is the most common symptom that one experiences usually over 3000 meters above sea level. Other common complaints are loss of appetite, nausea and sleep disturbances.
A high altitude headache must have at least 2 of the following characteristics:
- Pain on both sides of the head
- Located to the frontal or frontotemporal area
- Dull or pressure-like quality
- Mild or moderate intensity
- Aggravated by exertion, movement, straining, coughing, or bending
The headache must develop within 24 hours after ascent and resolves within eight hours of descent.
A HAH can be prevented by a slower ascent, usually 300 meters per day, allowing 2 days to become acclimated before engaging in strenuous exercise at high altitudes, avoiding alcohol, and increasing hydration.
Over the counter medications such as paracetamol or ibuprofen have proven to be effective in treating HAH. Triptans are also effective.
Acetazolamide may reduce susceptibility to acute high altitude sickness.
Tanesha Reynolds, DNP, FNP-BC, Certified in Headache Medicine
If you are experiencing a HAH that has not gone away, please schedule an appointment to see one of our providers at MCHN.
Cyclical vomiting syndrome is accepted as a migraine syndrome from childhood by the International Headache Society. The criteria for diagnosis according to The Migraine Trust (2019) is:
- A. At least five attacks overall fulfilling criteria B and C;
- B. Episodic attacks, stereotypical in the individual patient, of intense nausea and vomiting, lasting one hour to five days;
- C. Vomiting during attacks occurs at least four times per hour for at least one hour;
- D. Symptom-free between attacks;
- E. Not attributed to another disorder.
- History and physical examination do not show signs of gastrointestinal disease.
Migraine medications can sometimes help stop or even prevent cyclic vomiting episodes. These meds may be recommended for patients with frequent and long lasting symptoms and even patients with family history of migraines. Treatment usually focuses on controlling the signs and symptoms. Prescriptions may include: anti-nausea medications, pain-relieving medications, anti-reflux medications, antidepressants and anti-seizure medications. IV fluids are often necessary to prevent dehydration. Treatment is individualized based on severity, duration or presence of complications.
If you are experiencing CVS with no evidence of gastrointestinal disease, you may be having migraines, which require treatment by a headache specialist. At MCHN, we provide IV hydration and medications to treat CVS.
Tanesha Reynolds, DNP, FNP-BC, Certified in Headache Medicine
Stress and tension can cause the muscles of your neck and back to become tight and form knots. The pain from this tightness can radiate to your scalp and head which may develop into a migraine. The migraine is the result of stress induced tension. Trigger point injections may be able to relieve your stress induced migraines. Injections of lidocaine are administered into the trigger points of the back and neck. This helps address the pain sensation and give your muscles a chance to calm down by inactivating pain receptors. Discuss therapy with one of our caring providers. A specialized treatment plan will be developed just for you. Treatment may consist of a combination of therapies.
Post-traumatic headache (PTH) is a headache that develops within 7 days after injury or after regaining consciousness. The cause of PTH could be related to the release of certain chemicals, the swelling of important brain structure or even brain shrinkage. More severe injuries require a CT or MRI scan to rule out a brain bleed. Patients that have head injury may find it hard to perform daily activities, miss school, miss work and in general experience a lower quality of life. Treatment for PTH includes: medications (anti-inflammatories, pain medicines and triptans) used during the weeks of initial treatment. When the headaches persist, preventative medicine should be considered like: antidepressants, blood pressure pills, and anti-seizure medicines. Non drug therapies are also effective: physical therapy, biofeedback/relaxation therapy, nerve stimulators and cognitive behavioral therapies. Please contact The Manhattan Center for Headache and Neurology to learn more about PTH and treatments. We look forward to hearing from you!
Why are my headaches now daily?
There are several risk factors that put the headache patient at risk for exacerbation. Many of these risk factors are modifiable and some are not such as genetic predisposition.
Modifiable risk factors:
- Medication overuse – primarily combination analgesics combined with caffeine (over-the-counter or prescription), Caffeine, Ergotamine, Opiates, Over-the counter or prescribed analgesics, and Triptans. All these medications can be effective in treating episodic headache when used on an occasional basis. However, when used more than two days a week, they may transform and aggravate headache.
- Stress – Stress is the most common trigger for headache in headache sufferers. Frequent life changes and chronic daily stressors or “hassles” can lead to the development of chronic headaches. These stressors may also result in anxiety and depression.
- Sleep disturbance – Chronic inadequate sleep of approximately 6 hours or less per night creates risk for more headaches. Most common sleep problem for headache patients is insomnia (trouble falling asleep, staying asleep, or poor quality sleep).
- Obesity – Obesity increases headache frequency. A person with a BMI > 30 is considered obese or waist >35 inches in a woman and >40 inches in a man
- Caffeine – Caffeine can aggravate headaches the same way medication overuse can. Frequent use of caffeine can also be a risk factor for headache progression. Caffeine is added to certain pain medications because it can be beneficial for migraine when used occasionally and in moderation, defined ideally as two days per week or less.
An understanding of the specific causes or contributing factors that lead to progression, and then reversing them, is key to successful treatment. Please call us for a consultation if your headaches have transformed from episodic to daily.
By: Tanesha Reynolds, DNP, FNP, BC in Headache Medicine
Migraine patients are encouraged to do regular aerobic exercise to reduce frequency and intensity of migraine. Unfortunately, exercise can be a trigger in 22% of patients with migraine leading to a more sedentary lifestyle and an increase in migraine.
Yoga is a form of exercise that combines slow, intentional movements with breathing techniques and meditation. The benefits from yoga include flexibility, muscle strengthening and both physical and mental benefits.
Besides as an exercise, there are other benefits of yoga including a reduction of stress that then leads to better sleep, which is extremely important in warding off migraines. Relaxation calms the sympathetic nervous systems (the part of the body that says fight or flight) reducing chemicals that may increase the chances of migraine.
So go grab a mat and get your yoga practice started!
Kisan R, Sujan M, Adoor M, et al. Effect of Yoga on migraine: A comprehensive study using clinical profile and cardiac autonomic functions. Int J Yoga. 2014;7(2):126-32.
- Stress is a trigger for almost 70% of people with migraines
- Start by making a list of causes of stress and tension
- Work towards reducing these triggers in your life
- Relaxation therapy
- Consistent sleep schedule
- Changes in sleep schedule
- Try to go to bed at same time every night and get at least 7-8 hours of sleep
- Eliminate TV, texting, reading, listening to music while in bed
- Do not nap during the day
- Women are three times more likely to have a migraine then men
- Some methods of birth control that can stabilize hormone levels and prevent future migraine attacks
- Headache specialist and gynecologist to find right treatment plan
- Limit and know your limits when it comes to alcohol consumption
- Warning signs of a migraine attack after drinking alcohol, take your acute medication immediately
- Storms, excessive heat and changes in barometric pressure
- Adjust schedule accordingly
- Errands in the morning before it gets too hot
- Try to identify specific food triggers and avoid as much as possible
- Most common ones being foods with histamine and MSG, chocolate, cheese, dairy products, artificial sweeteners, caffeine, cured meats and anything with a strong smell
- Carry a bottle of water and keep track of fluid intake
- Limit consumption of diuretics
- Natural light- wear sunglasses when outside
- Green light is the only light that has been shown to not aggravate migraine
- Avoid perfumes, strong food smells, chemicals or gasoline
- Stop taking the medication and clear it out of your system before you can stop the cycle of pain
- work with your doctor to learn how to come off certain medications, such as opioids or butalbital containing medications, safely.
The holiday season brings friends and families together and is celebrated with food which can trigger HEADACHES and MIGRAINES. Food is a trigger for migraines and avoiding some of the triggers can cut back on the frequency of the attacks.
FOODS THAT CAN TRIGGER MIGRAINES:
- Aged cheese and meats : The nitrites or nitrates in salami or other aged meat can cause headaches/ migraines. Aged cheese is very salty and can cause dehydration which can trigger a migraine.
- Alcohol: The effect of dehydration and it’s withdrawal the next day can trigger migraines
- Chocolate: Darker chocolate tends to be more of a trigger than others.
- Monosodium Glutamate or MSG: Glutamate is an excitatory neurotransmitter found in Chinese food, barbecue sauce and some salad dressing that can trigger migraines.
- Spicy foods: Spicy food containing chili peppers which interacts with TRP receptors in the brain can trigger migraines.
- Diet Sodas: They contain aspartame which in turn can trigger migraines.
- Citrus Fruits: There are high-acid foods that can cause gastric irritation which in turn can trigger a migraine.
- Keep hydrated, drink plenty of water.
- Eliminate or minimize food triggers
- Start a headache/migraine journal
- Discuss the triggers with your neurologist or dietitian.
By: Rajni Bala, NP
Some migraine symptoms are very similar to those of a stroke. For new onset migraines over 40 years old, always assume that it is something serious. It is uncommon to have a first migraine when you are older. People with migraines usually have it for most of their life.
During a stroke, blood supply to a certain part of the brain is cut-off. Cells then begin to die as they do not have enough oxygen. A stroke can be due to either a blocked blood vessel in the brain or a ruptured blood vessel resulting a bleed in the brain. A headache that comes on suddenly and very severe, can be a sign of a stroke. Other symptoms include:
- Weakness or numbness on one side of the body
- Difficulty speaking or understanding what others are saying
- Vision issues in one or both eyes
- Abrupt Dizziness, loss of balance or coordination
A TIA, Transient Ischemic Attack, is a type of stroke that is often mistaken for a migraine. This is also called a mini-stroke because blood flow to the brain is cut off for a short period of time. Symptoms of a TIA usually resolves within an hour.
Migraine with aura is often confused with a stroke. An aura usually occurs before the headache phase. An aura may include visual or sensory symptoms, such as flashing lights, zig-zag lines, blind spots, or numbness or tingling in your arms, legs or face. Some patients may experience ringing in the ears and difficulty speaking. Sometimes these aura symptoms occur without even a headache.
It can be hard to tell the difference between a TIA and a Migraine with Aura. Stroke symptoms usually occur more suddenly whereas migraines are more gradual.
If you think there is a slight chance that you are having a stroke, call 911 immediately. Early treatment can decrease damage to your brain and even save your life.
Remember:TIME IS BRAIN!
By: Tanesha Reynolds, DNP, FNP, BC in headache medicine