Prevention is the key to managing migraines and headaches. Here are some non pharmacological methods of migraine and headache reduction. In our practice we recommend below preventatives which minimize headache frequency.
Magnesium 200-600 mg
Gluten free Diet
Peppermint and Lavender Essential Oil
Herbs: Feverfew and Butterbur
B complex Units (Vitamin B20
Stay Hydrated
Massage
Chiropractic Care
Acupuncture
Rest
Call us to discuss these options! We look forward to helping you!