Prevention is the key to managing migraine and headaches. Here are some non pharmacological methods of migraine and headache reduction. In our busy practice we recommend below preventatives which minimize headache frequency.
Magnesium 200-600 mg
Gluten free Diet
Peppermint and Lavender Essential Oil
Herbs: Feverfew and Butterbur
B complex Units (Vitamin B 20)
Stay Hydrated
Massage
Chiropractic Care
Acupuncture
Rest